Welcome to your safe space for healing and growth.

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Life can feel overwhelming, messy, and unpredictable —
but you don’t have to navigate it alone.

I’m here to offer a warm, judgment-free environment where you can unpack your thoughts, feelings, and challenges. Whether you’re dealing with stress, anxiety, relationship struggles, or the complexities of addiction (for yourself or a loved one), I’m here to walk alongside you.

Together, we’ll explore your experiences, build coping skills, and work toward a healthier, more balanced life. No concern is too big or too small—your well-being matters. Let’s take the first step toward healing. I’d love to hear from you!

Let’s mend our hearts and minds, one conversation at a time.

Services & Commitments

    • Telehealth and In Person Counseling

    • Secure Remote Access

    • Responsive Communication

    • Online Portal

    • Consultation Calls

    • On-call Access

    • Alcohol Use

    • Anger Management

    • Behavioral Issues

    • Body Positivity

    • Chronic Relapse

    • Codependency

    • Coping Skills

    • Divorce

    • Drug Abuse

    • Family Conflict

    • Gambling

    • Internet Addiction

    • Life Transitions

    • Marital and Premarital

    • Mood Disorders

    • Peer Relationships

    • Relationship Issues

    • School Issues

    • Self Esteem

    • Self-Harming

    • Stress

    • Substance Use

    • Trauma and PTSD

    • Video Game Addiction

    • Women's Issues

    • Cognitive Behavioral (CBT)

    • Compassion Focused

    • Culturally Sensitive

    • Dialectical Behavior (DBT)

    • Exposure Response Prevention (ERP)

    • Mindfulness-Based (MBCT)

    • Motivational Interviewing

    • Narrative

    • Person-Centered

    • Strength-Based

    • Trauma Focused

    • Individual Teens

    • Individual Adults

    • Working closely with the LGBTQIA+ communities

      • Non-Binary Allied

      • Queer Allied

      • Transgender Allied

    • Telehealth Service for residents in the state of Maryland, United States

      • Anthem

      • BlueCross Blue Shield

      • CareFirst

      • CIGNA

If you’re ready to take the first step toward a healthier, more balanced life, I’d love to hear from you.